Aerobic physical activity for adults — ESC · 2021 recommendation
2021 ESC cardiovascular prevention guideline
Adults should target 150–300 minutes of moderate or 75–150 minutes of vigorous aerobic activity weekly, or an equivalent combination, to reduce cardiovascular and all-cause morbidity and mortality.
Class of Recommendation
Class I
Level of Evidence
Level A
Last source-check date
2026-08-23
Exact source location
Recommendations for physical activity, p. 42
Prepared source-record governance
This record is prepared from a stored source. It is not labelled reviewer-verified because named reviewer provenance has not been documented.
- Clinical reviewer
- Not yet documented.
- Reviewer credentials
- Not yet documented.
- Last source-check date
- 2026-08-23
- Second-review status
- Not yet documented.
- Conflict-of-interest declaration
- Not yet documented.
- Source publication date
- Not yet documented.
- Source access date
- Not yet documented.
- Record version
- Not yet documented.
- Change history
- Not yet documented.
- Next review date
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Verification status & editorial record
Status: Prepared source record — reviewer provenance not documented.
Last source-check: 2026-08-23
No formally approved public metadata is currently available for a named reviewer, second-review status, conflict declaration, publication or access date, version history, or next review date for this record.
Verification boundary: This concise reference is limited to a prepared source recommendation. Verify the official document, local protocol, and patient context before application.